Rope Climb

 Rating: 2.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Biceps
Instructions: 
1. Just like back in gym class, climb the rope to the top.
2. Return to the ground in a controlled manner and repeat.
3. You may use your legs or not -- up to you depending upon your level.

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