Seated Alternating Dumbbell Scaption

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Shoulders

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Anterior Deltoids
Secondary Muscles Trained:  Deltoids
1. Sitting on the edge of a bench, keep your knees bent at 90 degrees and your feet firmly on the floor.
2. Holding a dumbbell in each hand engage your stomach muscles to ensure you are not arching your back.
3. Keeping your arm straight with your thumb pointed toward the ceiling, raise it at a 45 degree angle out from your shoulder to eye-level.
4. Slowly return your arm to the starting position and complete the movement with your other arm.

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