Seated Cable Chest Press

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Chest

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
1. Sit with you back pressed against the padding of the seated cable press machine and your feet on the floor, about shoulder-width apart.
2. Take hold of a cable using each hand, keeping your elbows bent and just below shoulder level.
3. Start by holding the cables back near your shoulders and then extend your elbows so your arms are out in front of you, bringing your hands together.
4. Slowly return to the starting position.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.