Seated Dumbbell Flexion on Swiss Ball

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Shoulders

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Lower Rectus Abdominis
1. Holding a dumbbell in each hand, sit on the ball with your feet facing forward and your arms at your side.
2. Tighten your abdomen and draw one arm up and out in front of you to shoulder level.
3. Slowly lower your arm and perform the same motion with your alternate arm.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.