Side Lunge Jump

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Posted by Levaeria
Friday, May 6, 2011 at 10:16am filed under Cardio - Drills/Plyometrics

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Start in the side lunge position. Try to get your thigh parallel to the ground. Don’t let your knee reach over your toes. Keep your back straight, chest up and shoulders down.

Push off of the standing leg and jump up, bringing the heel of the other leg towards your butt. Land softly on the ball of your foot and return to the starting position. This is one rep.

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