Single-Leg Dumbbell Rows: One Arm

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  425 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Spinal Erectors
Instructions: 
1. While standing, bend at the waist to a 45 degree angle towards the floor and lift one leg off of the floor.
2. Keeping one hand on your hip extend the other arm - holding a dumbbell - towards the floor.
3. With your palm facing the floor, bend your elbow and bring the dumbbell up to the outside of your chest, squeezing your shoulder blade.
4. Slowly extend your arm back towards the floor and return to the starting position.  

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