Posted by Levaeria
Tuesday, May 3, 2011 at 7:36am filed under Cardio - Drills/Plyometrics

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Bring the weight of your body on your right leg and extend your left leg behind you and across the right leg. Bend the knee of your standing leg and get low as much as your strength and balance allows you. Don’t round your back, keep your chest up and your shoulders back and down. Don’t go with your knee over your toes.

Stand up and tall again and keep balancing on your right leg. The toes of the left leg are touching the ground for balance. Extend your right arm above your head to create a straight line with your left leg and right arm that goes across your body. Keep your abs and your butt tight.

Bring your left knee up, pointing towards the right shoulder and reach your right elbow towards the opposite hip. Really squeeze your abs.

Bring the knee down and extend the left leg again. Touch the ground with the toes of your left leg for balance before you attempt another rep.

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