Speed Ladder

Posted by NicoleNYG11
Monday, December 17, 2012 at 5:42pm filed under Cardio - Walking

Calories Burned:  401 calories per hour   (based on a body weight of 150 lbs.)

Time - Activity (Speed*)

0:00 - Warm-up (3.0 mph)

4:00 - Moderate walk (3.5 mph)

9:00 - Brisk walk (3.75 mph)

13:00 - Moderate walk (3.5 mph)

15:00 - Power walk (4.0 mph)

18:00 - Moderate walk (3.5 mph)

20:00 - Fast walk (4.5 mph)

22:00 - Moderate walk (3.5 mph)

24:00 - Speed walk or jog (5.0 mph)

25:00 - Cool-down (3.0 mph)

30:00 - Finished

Read more: http://www.prevention.com/print/26102#ixzz2FLqRyRtJ

Tags:  Two-Week Total Body TurnAround

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