Stair Climber Machine 32min intrval 40-65 to 50-80

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Posted by brooksbailey
Tuesday, September 29, 2015 at 1:43pm filed under Cardio - Fitness Machines

Calories Burned:  519 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

30 min interval traning on stair climbing machine.   Start working rate at 60 stairs/min. and recovery at 45 s/m. On each working interval increase s/m by 5 and resting by 2 s/m

2 min cool down at 45 s/m

Weight 220, age 43

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