Posted by mnmismyname
Sunday, June 5, 2011 at 6:53pm filed under Cardio - Yoga/Pilates

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
  • Stand with back to mat, feet hip-width apart, knees slightly bent, holding a dumbbell vertically at chest with both hands.
  • Squat to sit down.
  • As soon as butt touches mat, bring knees into chest and roll onto shoulder blades.


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