Standing Cable Extensions

 Rating: 1.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Rear Deltoids

1. Stand with your stomach muscles engaged and your back straight facing a cable machine.
2. Extend your arms and grab a cable in each hand.
3. Keeping your arms straight, bring both hands down towards your thighs to the sides of your body squeezing your shoulder blades.
4. Slowly lift your arms returning to the starting position.

Tags:  back, core, exercise, Shoulders

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