Standing Cable, External Rotation

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Shoulders

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Attach a stirrup handle to a low-cable pulley. Grab it overhand, and make sure your hand is directly in front of the machine. Hold the handle at chest or shoulder level, with your upper arm parallel to the floor and your elbow bent 90 degrees. You want your hips and shoulders square to the cable machine, your back straight.

Your elbow stays bent 90 degrees, and the wrist on your working arm stays straight or back. Lower the weight along the same axis, switch arms, and repeat the set.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.