Standing Dumbbell Core Stabilization

 Unrated
FitClick
Posted by FitClick
Tuesday, June 19, 2012 at 1:33pm filed under Abdominals

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Obliques, Spinal Erectors
Instructions: 

Standing with both feet hip width apart, use both hands to hold a dumbbell straight out in front of your chest with your core engaged. Moving your torso slightly, slowly rotate your arms to the left as far as you can. Pause, then rotate to the right. That is one rep.

Tags:  core, abs, six-pack

Exercise Comments

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August 21, 2012 at 3:43pm

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