Standing Single-Leg Cable Extensions

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Quadriceps
Instructions: 
Adjust the cable pulley (or tubing) to the lowest position. Facing away from the pulley, hook your feet in the foot pad so the pad and extend your feet up until your legs are straight, being sure to keep your buttocks down throughout the movement.

Reverse the movement and return to the starting position. Repeat with the other leg.

The entire motion should be performed in a smooth, controlled manner that lasts about 3 seconds with the downward movement no faster than the upward.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.