Standing Soccer Throw

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Rear Deltoids
Instructions: 
1. Stand with your feet shoulder-width apart facing a wall.
2. Holding a medicine ball, raise your arms so they are directly above your head.
3. Engaging your stomach and glutes, forcefully throw the medicine ball at the wall.
4. After the ball is released continue to extend your arms to the sides of your body.
5. Catch the ball and repeat this motion with relative speed.

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