Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Place one foot on a step (or bench) that’s about 2 feet off the ground, and push down through your heel to lift your other leg up. Return to the starting position and finish all reps with one leg before switching legs and repeating the exercise. The step or bench should be high enough so that your thigh is parallel to the floor when your foot is on the step.

Exercise Comments

I enjoy this exercise
July 8, 2014 at 6:50pm
Really gets the heart rate up.
April 16, 2012 at 10:46pm
LOve this exercise!! It works great for me and I love doin it while watching tv or listening to music to pass the time away!
December 31, 2010 at 1:42pm

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