Straight-Leg Crab Hip Hold

Posted by FitClick
Tuesday, April 23, 2013 at 5:38pm filed under Thighs

Calories Burned:  493 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Deltoids

START: Assume a crab-walk position with your hips raised and your palms beneath your shoulders and your arms straight. Instead of your feet on the ground, however, place them on a bench.

MOVEMENT: Raise your hips so your body forms a straight line from your shoulders to your feet. Pause, and then lower your hips until they almost touch the floor.

Tags:  core, abs, six-pack

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