Supine Hip Extension on Swiss Ball

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Lower Rectus Abdominis
Start: Lie on your back with your legs straight on a Swiss ball. Your arms should be at your sides, externally rotated.

Movement: Squeeze your glutes, lifting your hips off the floor toward the ceiling. Keep your legs straight and your core tight. Raise your hips until they form a straight line from your shoulders through your hips and knees to your ankles. Lower to the starting position
and repeat.

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