Swiss Ball Band Crunch

 Unrated
FitClick
Posted by FitClick
Thursday, April 14, 2011 at 1:22pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Instructions: 
Please be sure to use proper form.

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