Swiss Ball Side Crunch

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  289 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Secure feet against wall and stay tall throughout movement. Concentrate on form as opposed to reps.

Exercise Comments

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August 2, 2012 at 8:37am

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