Treadmill Incline Intervals

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Posted by Rebe_J
Thursday, May 26, 2011 at 6:14pm filed under Cardio - Walking

Calories Burned:  350 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
one to one intervals at 3mph

Exercise Comments

I started with 5 min intervals as followed..0%, 5%, 0%,8%,5%,10%,8%, 5%, 0%. all at a slow pace of 3mph. Stats: Dis 2.23, 3.0 mph, 138 ahr
 
November 21, 2011 at 4:11pm

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