Treadmill incline/decline intervals

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Posted by lynn1276
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Fitness Machines

Calories Burned:  594 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
-Start 2 min walk at 0% incline 3.5 Speed
-Increase incline to 21% and keep 3.5 speed 3 minutes
-Decrease incline to -3% and increase speed to 6.5 for 3 minutes.
-Increase incline to 21% and decrease speed to 3.5 for 3 minutes.
-Decrease incline to -3% and increase speed to 6.5 for 3 minutes.

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