Upright Stationary Bike

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Fitness Machines

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Be aware that riding on a stationary bike inside is easier than riding outside due to the lack of wind resistance and other weather conditions. Often your pace time inside will not translate outdoors so your RPE level might need to be adjusted.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

Does anyone know of a good motivational Spin DVD, high energy, & Good music? Just bought my first indoor spin cycle.
 
December 31, 2010 at 11:42am
rode on 12/4/10 for 35 mins, 12.60 miles. felt pretty good. trying to stay in the 10-15 mile range right now
 
December 5, 2010 at 9:37pm
i rode my stationary bike for 10 minutes today for me this is good as i have fibromilisa,arthritis, and asthma. i didn't get out of breath today either so far my diet has beenok i sliped a couple of times but not real bad
 
November 5, 2010 at 2:18pm

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