Walking 208lbs 3 MPH

 Rating: 4.0/5.0
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Posted by misterbkp
Friday, April 29, 2011 at 9:51am filed under Cardio - Walking

Calories Burned:  309 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
The path by my house is marked so you know how far you've walked.  If you don't know the distance, use your trip set in your car and drive it to get a good idea.  Then walk it in the time set.

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