Walking (steps/day)

Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned: 170 calories per hour (based on a body weight of 150 lbs.)

Instructions:

The exercise Easy Walk should be completed at your self-determined pace for the duration of the exercise, an RPE between 2-4.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags: walking, cardio

Exercise Comments

I am having trouble too. I add exercises but it won't let me add the time worked out. Does someone know what to do?

Carolina_Rose39

August 7, 2011 at 10:26pm

I'm having trouble adding my workout to my log. Where do I click it to make it add to it with the distance and calories it burns?

agarza1313

August 2, 2011 at 10:10pm

I am lucky I covered 5 miles at work today.

AnnaMarie68

July 26, 2011 at 12:38pm

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