Walking (steps/day)

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  170 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

The exercise Easy Walk should be completed at your self-determined pace for the duration of the exercise, an RPE between 2-4.
 

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  walking, cardio

Exercise Comments

I walked 1.5 miles today before work.
 
July 19, 2011 at 2:57pm
I walked to work today (about 1.5KM) and plan to walk 3KM at lunch. Im at the annoying plateau of needing to lose that last 10-15 lbs.
 
July 14, 2011 at 10:44am
late start today only had time to walk dogs for 15 miutes this morning, will incorporate walking with work today.
 
July 5, 2011 at 11:09am

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