Wand Exercise for Shoulder Rehab: Extension

Posted by icantri
Saturday, November 10, 2012 at 12:37pm filed under Cardio - Rehabilitation Exercises

Calories Burned:  136 calories per hour   (based on a body weight of 150 lbs.)

Stand upright and hold a stick in both hands behind your back.  Move the stick away from your back.  Hold the end position for 5 seconds.  Relax and return to the starting position.  Repeat 10 times.

-- from The Sports Medicine Patient Advisor

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