Wand Exercise for Shoulder Rehab: Flexion

Posted by icantri
Saturday, November 10, 2012 at 12:31pm filed under Cardio - Rehabilitation Exercises

Calories Burned:  136 calories per hour   (based on a body weight of 150 lbs.)

Stand upright and hold a stick in both hands, palms down.  Stretch your arms by lifting them over your head, keeping your elbows straight.  Hold for 5 seconds and return to the starting position.  Repeat 10 times.

-- form The Sports Medicine Patient Advisor

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