Warm up Total Body

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Posted by rozanchetta
Saturday, February 1, 2014 at 12:07pm filed under Cardio - Workout Programs/Videos

Calories Burned:  281 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

The following are the exercises and the order of those exercises used in this video. Each exercise is done for 30 seconds from start to finish not including the time it takes to move from one exercise to the next. Remember to move slowly, especially at first then you can start to increase speed gradually as your joints and muscles start to limber up. Also you may want to restrict your range of motion for the first 2-3 repetitions before gradually working into your maximum comfortable range.


Quick Total Body Cardio Warm Up:

- March In Place
- Squat + Knee Pull
- Walk Down Plank
- Flutter Kicks
- Crunch Jack
- Push Up + Child's Pose
- Windmill Turns
- Downward Facing Dog + Back Bow Extensions
- Arm Cross Swings
- Front Jacks

Tags:  cardio, warm-up, total body

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