Warm-up: Treadmill Walk

 Rating: 4.0/5.0
Posted by oregonnurse
Monday, November 10, 2014 at 12:14am filed under Cardio - Walking

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)


Walking on Treadmill

  • 0% incline
  • achieve pulse rate of 125-150 bpm
  • able to carry on conversation

Prepares body for:

  • successful stretching
  • next phase of workout
  • cardio, weights, class
Tags:  warm-up, Treadmill, walking

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