Weight Roll-Ups

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Forearms

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Forearm Flexors
Instructions: 
With palms facing downward, hold the ends of a short stake or bar with a string in the center attached to a 5 or 10 lb. weight.

Extend your arms straight out at shoulder length, elbows slightly bent, and twist the stake so that the weight moves to the top – wrapping the string around the stake.

Once the weight has reached the stake, reverse the actions so that the weight moves all the way back down.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.