Whatever The Weather

 Unrated
MissEnolaBeans
Posted by MissEnolaBeans
Tuesday, April 7, 2015 at 2:22pm filed under Cardio - Walking

Calories Burned:  141 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Whether on a treadmill or outdoors, whatever the weather, move.

5000 steps a day tracked on a FitBit or your own device will make the measure.

Breathe, eat, MOVE.

Tags:  inactive, Sedentary, Obese

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