Wii Fit Plus Exercise Routine

 Unrated
no_photo
Posted by Foodkop
Friday, August 19, 2011 at 7:55pm filed under Cardio - Other/Miscellaneous

Calories Burned:  187 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Yoga:
Warrior - 2 Min
Half Moom - 2 Min
Bridge - 2 Min
Downward Facing Dog - 2 Min
Sun Salutation - 2 Min
Triangle - 2 Min
Chair - 2 Min
Standing Knee - 2 Min

Strength: 
Tricep Extension 10 Reps 3# weight - 2 Min
Plank - 1 Min
Sideways Leg Lift 10 Reps - 1 Min
Rowing Squat - 15 Reps - 1 Min
Lunge 10 Reps - 2 Min
Jackknife 10 Reps - 2 Min
Torso Twists 3 Reps - 2 Min
Single Leg Extension 6 Reps - 1 Min

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.