Winsor Pilates

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Yoga/Pilates

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Winsor Pilates is one of the most recognizable names in contemporary Pilates. Developed by certified Pilates instructor Mari Winsor, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workout videos.

Exercise Comments

Looks Great to me! I will try this one later on tonight :)
April 23, 2011 at 6:11pm
Great Pilates workout.
March 20, 2011 at 7:13am

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