Yoga Routine: Metabolism Revving

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Routine Duration: 15 minutes, 2 times per week

Stay in each pose for 5 deep inhales and exhales.

Position 1: Chair
Position 2: Standing Forward Bend
Position 3: Plank
Position 4: Half Pushup
Position 5: Up Dog
Position 6: Down Dog: Jump your legs forward and repeat the above sequence 4 times, then move on to the next sequence
Position 7: Seated Single- Leg Forward Bend
Position 8: Seated Shin Hug
Position 9: Seated Spine Twist: Unwind your legs and repeat the sequence on the other side, starting with the seated single-leg forward bend
Position 10: Bridge, Hands Interlaced
Position 11: Plow
Position 12: Shoulder Stand: Try shoulder stand only if you are comfortable in plow

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.