Zumba

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Zumba is the big dance/aerobic craze at the moment, and is spreading fast worldwide.

Exercise Comments

I love Zumba too. It's actually a time to laugh at yourself. Right now, I don't have the moves down but I try to keep moving as long song as the song is playing.
 
January 13, 2011 at 8:58pm
I love Zumba. I actually look forward to class and truly get caught up in the fun that I forget to worry about what I look like (I have anxiety about people watching me at the gym, it's weird I know).
 
January 11, 2011 at 12:39pm
Zumba rocks!! You are exercising without realizing it..it's just that fun!
 
January 9, 2011 at 11:18pm

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