cyn elliptical 32 min weight loss

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Posted by cskala
Saturday, February 18, 2012 at 1:22pm filed under Cardio - Fitness Machines

Calories Burned:  677 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
 

Exercise Comments

This is what I do is the 32min weight but I can never keep my heart rate low enough it always goes up to 160 bpm. So then it turns inot cardio level according to the machine. How do you do it although I also continue after that program by going for 10 more min.
 
March 13, 2012 at 11:04pm

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