jacki warner power circuit total body

 Rating: 5.0/5.0
Posted by amandaatk
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Other/Miscellaneous

Calories Burned:  470 calories per hour   (based on a body weight of 150 lbs.)
Jackie Warner Total Power Circuit Challenge
3 1 minute exercises followed by a 1 min power burn of all

- sissy squats
- forward lunges

- dead lifts
- bridge extensions
- reverse plank pulses

- front squats with weights
- ski lunge
- alternating squat kick

- chest press
- reverse fly
- alternating press

- wide row
- renegades (alternating row)
- dumbell pull over (laying down, over head)

- close grip hammer curl (both arms)
- straight arm kick back
- arnold press

- straight leg crunch (legs flat, dumbell above chest, cruch)
- legs up cruch (dumbell above chest)
- tall sit up with dumbell

- reverse crunch
- tummy tuck
- single leg jackknife

- sumo cruches
- windsheild wipers
- side plank pulses


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