stretching and leg lifts postoperatively

Posted by Mbrownson
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Rehabilitation Exercises

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
lie flat on back, raise left leg up to 45-50 degree angle, lower 25 times. Repeat with right leg. do 4 sets each leg
lie flat on tummy, raise left leg up lower, 15 times, repeat with right leg, do 4 sets each leg.

Exercise Comments

it seems hard 2 do but ill try it!
March 11, 2011 at 12:22pm

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.