swimming with weight training

 Rating: 5.0/5.0
Posted by laurakisaoglu
Wednesday, March 16, 2011 at 2:58pm filed under Cardio - Other/Miscellaneous

Calories Burned:  467 calories per hour   (based on a body weight of 150 lbs.)
I have aqua jogger shoes and dumb bells both made of styrofoam. I jog in the water and swim with the dumbells for 20 minutes. Then I lift weights while jogging in the water. Both the aqua jogger shoes and the dumb bells create resistance thereby burning calories and toning muscle. I continue with this for 15 minutes for a total of 35 minutes.  
Tags:  aqua jogger shoes

Exercise Comments

Anyone have any idea how many calories are burned by doing toneing with water dumbells while in the pool for 35 minutes?
March 16, 2011 at 3:00pm

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