treadmill 2.5-4 incline 1-8

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Posted by stevegrrt
Tuesday, January 24, 2012 at 7:22am filed under Cardio - Walking

Calories Burned:  433 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
First15 minutes @3 with incline being put up by one every minute until 8 is reached.  Then decrease incline by 1 every minute until 0. next 15 minutes @ 3.5.  next 15 minutes @ 4.  Last 15 minutes cool down to 0.

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