wing chun shifting with front kick

Posted by charlie_g68
Saturday, October 18, 2014 at 7:41am filed under Cardio - Drills/Plyometrics

Calories Burned:  766 calories per hour   (based on a body weight of 150 lbs.)

from wing chun stance shift to left and lift a straight leg waist high then return and shift right and repeat for 5 min. can also add stomp kick for additional 5 min

Tags:  wing chun, shifting

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.