wing chun shifting with front kick

 Unrated
charlie_g68
Posted by charlie_g68
Saturday, October 18, 2014 at 7:41am filed under Cardio - Drills/Plyometrics

Calories Burned:  766 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

from wing chun stance shift to left and lift a straight leg waist high then return and shift right and repeat for 5 min. can also add stomp kick for additional 5 min

Tags:  wing chun, shifting

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