FREE CALORIE COUNTER AND FOOD DIARY

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HUNDREDS OF FREE DIET PLANS

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TWITTER DIET TRACKER - DIET TWEETS

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Featured Diet

Use diet for free!*

The South Beach Diet

(Information from Wikipedia)

The South Beach Diet is a diet plan designed by cardiologist Arthur Agastson and dietician Marie Almon as an alternative to low-fat...

Diet Program Rules:

Divided into 3 phases, the plan becomes progressively more liberal as dieters learn to replace bad carbs with good carbs.
In Phase 1, all sugars, processed carbohydrates, fruits, and higher-glycemic vegetables are eliminated. The phase lasts for 2 weeks. The goals are to end hunger cycles and achieve significant weight loss.

*You will be using the Miami Beach Diet, which is very comparable to the South Beach Diet.

Meal Faceoff of the Day

BBQ Chicken Pizza

posted by ccampbell

Wednesday, August 19, 2009 at 11:07 PM

Nutrition Facts Carb Protein Fat Calories
Broccoli, Carrots and Water Chestnuts 6 1 0 35
BBQ Chicken Pizza 22 14 5 182
Total 28 15 5 217

Double Quarter Pounder with Cheese

Nutrition Facts Carb Protein Fat Calories
McDonald's Double Quarter Pounder with Cheese 40 48 42 740
McDonald's French Fries-Medium Serving 47 4 20 380
Total 87 52 62 1120

Winner: BBQ Chicken Pizza

Food Faceoff of the Day

Subway Sweet Onion Chicken Teriyaki Salad

Carb Protein Fat Calories
26 20 3 210

Subway Honey Mustard Ham and Cheese Breakfast Wrap

Carb Protein Fat Calories
64 30 25 580

Winner: Subway Sweet Onion Chicken Teriyaki Salad

taking back my life posted by maggiej
Sunday, October 18, 2009 at 10:08 AM under General

Well im a mother of three little ones 6,4 & 3. 2 1/2years ago i lost ALL of my baby weight during my divorce. I felt great, looked great and most importantly had energy for my kids. Then I started a job where i sat at a desk all day and the weight came barreling on, 50 lbs later i decided it wasnt going to magically fall off. I have lost 10 lbs the last two months ...

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Week 1 update posted by Velda
Tuesday, February 09, 2010 at 10:44 PM under Mingle > FitClick Challenges

2.3 lbs down! Working hard, motivated and very focused.

FitClick Diet Tweets

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FitClick Mobile Applications

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Recipe of the Day

Tuna Salad With Kirkland Tuna (147 cal/svg)

Posted by cptaylor
Monday, October 12, 2009 at 9:29am filed under Main Dishes

Serving size:		3/4 cup
Recipe category:		Main Dishes
Prep time:		8 min
Cook time:		None
Difficulty:		Easy

Calories:		147 (7% Daily Value)
Fat:		3g (5% Daily Value)
Carbohydrates:		4g (1% Daily Value)
Protein:		26g (53% Daily Value)

corned beef sandwich

22 F from Houston, TX
1tsp chedder cheese

48 F
2 Special K chocolate peanut snack bars http://myloc.me/3EiMB

29 M from Portage, MI

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