get started diet

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Rating:
 Unrated
Created By:
bubmoore on Oct 28, 2009
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
4 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,272
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Diet Program Rules:
•  Calories: under 1300 Cal
•  Carbohydrates: under 40% of calories (under 130 g)
•  Protein: over 30% of calories (over 98 g)
•  Fat: under 30% of calories (under 43 g)

Meals in this Diet Program

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