Created By:
matthew_boucher on Jun 11, 2009
Diet Category:
Low carb/High protein
Diet Plan Length:
6 weeks
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 1500 Cal (1450 - 1550 Cal)
•  Carbohydrates: 20% of calories (67 - 83 g)
•  Protein: 40% of calories (142 - 158 g)
•  Fat: 40% of calories (63 - 70 g)
•  Dietary Fiber: 20 g (17 - 23 g)

Meals in this Diet Program

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