FitClick Healthy Lifestyle Diet

Use this diet

This free diet plan can be a part of your online weight loss program. View the diet program example in the calorie counter and food journal below.

Rating:

Users:

39,849 (Find someone using this diet)

Comments:

Created By:

FitClick on Jan 1, 2008

Diet Category:

Balanced, Vegetarian

Diet Plan Length:

Ongoing

Meals Per Day:

3 meals, 4 meals, 5 meals, 6 meals

Target Gender:

Women and men

Weight Goal:

Lose weight, Maintain weight, Gain weight

Cooking Difficulty:

Normal

Restrictions:

Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs

Tags:

53:18:29 Macronutrient Ratio

Description:

This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.

Diet Rules:

• Calories: Customized for your unique body and goals.

• Carbohydrates: 53% of calories

• Protein: 18% of calories

• Fat: 29% of calories

Diet Options:

You can customize your plan with the following vegetarian / dietary restrictions:

• Vegetarian (Lacto-Ovo)

• Lacto-Vegetarian

• Exclude Red Meat

• Exclude Pork

• Exclude Chicken/Turkey

• Exclude Fish/Seafood

• Exclude Eggs

Sample Week of Meals

Diet Program Comments

I am going to give it a try ,because my health depend on it

2:51pm Sep 6, 2010

waww

I just went grocery shopping and have very little of what is suggested to eat. I may have to try to wing it...............lots more veggies, salads and soups. We shall see. I'm sure I can do it. The snacks will help alot.

10:56am Sep 4, 2010

happytlk

wow, looks very do-able & realistic. thnx. :)

7:00pm Aug 29, 2010

shiloh2005

This is my 1st day and right now, I'm feeling ok. Wish me luck because its going to take all the will power I have and then some.

10:23am Aug 23, 2010

Squirrel1

Sounds awesome, and it finally gives me some variety in my diet... I haven't been able to eat meat my whole life and I live in Wyoming with the meat eaters extaordinare. So not too many options or ideas have come up.

12:02pm Aug 21, 2010

ButterflyWave

omg i hope i can do this

10:33pm Aug 20, 2010

ladyroze

Hope I can stick to it for a month.

12:23pm Aug 18, 2010

sdjohnson13

Ok, my life style change begins today - I wish each and everyone the best of luck......... I am here if you need to talk and hope I can count on you all too....

1:59pm Aug 17, 2010

cajungal