FREE CALORIE COUNTER AND FOOD DIARY

Journal food, count calories and more with the food diary and online calorie counter.

HUNDREDS OF FREE DIET PLANS

Browse each free diet plan and choose your favorite online diet program.

Text to journal food, calories and nutrients with our Diet Tweets Twitter Application.

Track with the food journal and free calorie counter and compare to nutrient goals.

Use diet for free!*

The South Beach Diet

(Information from Wikipedia)

The South Beach Diet is a diet plan designed by cardiologist Arthur Agastson and dietician Marie Almon as an alternative to low-fat...

Diet Program Rules:

Divided into 3 phases, the plan becomes progressively more liberal as dieters learn to replace bad carbs with good carbs.
In Phase 1, all sugars, processed carbohydrates, fruits, and higher-glycemic vegetables are eliminated. The phase lasts for 2 weeks. The goals are to end hunger cycles and achieve significant weight loss.

*You will be using the Miami Beach Diet, which is very comparable to the South Beach Diet.

Plain Grilled Chicken Breasts

Wednesday, August 12, 2009 at 5:27 PM

Cheese Thin Crust Medium Pizza-slice

Winner: Plain Grilled Chicken Breasts

Popeye's Chicken Etouffee-Side

Popeye's Smothered Chicken

Winner: Popeye's Chicken Etouffee-Side

Week 1 update posted by Velda
Tuesday, February 09, 2010 at 10:44 PM under Mingle > FitClick Challenges

2.3 lbs down! Working hard, motivated and very focused.

Track your food, calories & more with Twitter. Just text what you eat and Diet Tweets will do the rest.

Coming soon! Track what you eat and log your workout results on the go.

Chili (184 cal/svg)

Posted by LittlepinkNina
Wednesday, January 20, 2010 at 12:27am filed under Main Dishes

corned beef sandwich

22 F from Houston, TX
1tsp chedder cheese

48 F
2 Special K chocolate peanut snack bars http://myloc.me/3EiMB

29 M from Portage, MI

Soda Wars
Check the label and you'll realize that best "drink drink" is wa...
Out, Out Last Five Pounds!
Now, if only you could lose those last five pounds. Sound familiar?