Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,857
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2850 Cal (2800 - 2900 Cal)
• Carbohydrates: 40% of calories (270 - 300 g)
• Protein: 30% of calories (199 - 228 g)
• Fat: 30% of calories (88 - 102 g)
Description:
Notes:
Kale is changed to be weighed by grams
Brown Rice greatly reduced
Butter and sweets kept as same method for now.