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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,642
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1600 Cal
• Carbohydrates: 52% of calories (202 - 218 g)
• Protein: 22% of calories (82 - 98 g)
• Fat: 25% of calories (40 - 48 g)
• Dietary Fiber: over 35 g
• Cholesterol: under 300 mg
• Sodium: under 1600 mg
• Total Sugars: under 89 g
• Vitamin C: over 90 mg
• Water: 8 glasses (7 - 9 glasses)