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0
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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,349
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1230 Cal (1180 - 1280 Cal)
• Carbohydrates: 40% of calories (116 - 130 g)
• Protein: 30% of calories (86 - 99 g)
• Fat: 30% of calories (38 - 44 g)
• Dietary Fiber: 12 g (9 - 15 g)
• Water: 8 glasses (7 - 9 glasses)
Description:
1350 calories